A handful of almonds for mindful eating and prioritizing family health
Chennai, 3rd February 2023: With an aim to educate consumers on the importance of mindful eating, Almond Board of California, today, hosted a session around ‘Prioritising mindful eating: the new mantra for holistic family health’. The discussion focused on the importance of eating healthy foods to ensure holistic health for our families and us. The session featured well-known Renowned Indian television & film actress, Nisha Ganesh , as well as Sheela Krishnaswamy , Nutritionist & Wellness Consultant, and was moderated by RJ Shruthi . Video link ЁЯСЗЁЯСЗ In the fast-paced lifestyle we live in, we often see people binge eating sometimes due to work stress, sometimes due to the way consumption patterns have been since ages, and sometimes it is just habitual. Intake of calorie-dense foods like sweets and sugar-based foods is also a routine when it comes to certain delicacies or occasions. Hence, mindful eating becomes even more necessary as it aids in gaining control over one’s e...